Tuesday, November 4, 2008
What Are The Signs Of Stress?
The mental symptoms of stress include:
- Tension
- Irritability
- Inability to concentrate
- Feeling excessively tired
- Trouble sleeping
The physical symptoms of stress include:
- Dry mouth
- A pounding heart
- Difficulty breathing
- Stomach upset
- Frequent urination
- Sweating palms
- Tight muscles that may cause pain and trembling
Then I realise most of them applies on me =p
i'm lucky to be in love with my best friend ♥ 10:09 AM.
